Access Bars Therapy
Overview, Who Is it for, and What To Expect During Your Session
Access Bars Therapy is a form of energy healing that involves lightly touching 32 specific points on the head, known as "Bars," which are believed to store the electromagnetic component of thoughts, feelings, and emotions. The therapy aims to release stored blockages and facilitate a greater sense of ease and possibility in various aspects of life. By gently activating these points, practitioners claim to help clients clear mental clutter, reduce stress, and create a sense of relaxation and mental clarity.
Access Bars Therapy was developed in the early 1990s by Gary Douglas, the founder of Access Consciousness, a movement that offers a range of tools and techniques for personal development and transformation. Since its inception, Access Bars Therapy has grown in popularity worldwide, with practitioners offering sessions in over 170 countries. It is often used as a complementary approach to other forms of healing and personal growth.
Who is Access Bars Therapy For?
Access Bars Therapy is for anyone seeking to reduce stress, enhance mental clarity, and improve overall well-being. It is suitable for individuals of all ages, including children and the elderly. People experiencing mental overload, emotional distress, or those looking for a way to relax deeply may find this therapy particularly beneficial. It is also for those open to exploring alternative and holistic approaches to health and personal development.
What Health Conditions is Access Bars Therapy Beneficial For?
Access Bars Therapy can be beneficial for a variety of health conditions, particularly those related to stress and mental health. It is often used to help with anxiety, depression, insomnia, and chronic stress. Clients have reported improvements in focus, emotional stability, and a reduction in negative thought patterns. While it is not a substitute for medical treatment, it can complement conventional therapies and contribute to a holistic approach to health.
Who Can Practice Access Bars Therapy?
Anyone can practice Access Bars Therapy after receiving appropriate training. Training typically involves attending a one-day class where participants learn the technique of activating the Bars points through hands-on practice and theoretical instruction. There are no prerequisites to take the training, making it accessible to anyone interested in learning and practicing this form of therapy. Practitioners can be healthcare professionals, alternative healers, or individuals seeking to support friends and family.
How Can You Choose the Right Practitioner for Access Bars Therapy for You?
Choosing the right practitioner involves researching their qualifications, experience, and approach. Look for practitioners who have completed the official Access Bars training and have received positive reviews or testimonials. It’s important to have an initial conversation to discuss their experience, methodology, and ensure you feel comfortable and connected with them. Trust your intuition and select a practitioner who resonates with you and your healing goals.
What Does a Typical Access Bars Therapy Session Look Like?
A typical Access Bars Therapy session lasts about 60 to 90 minutes. The client lies down comfortably on a massage table while the practitioner gently touches the 32 Bars points on the head. The session is conducted in a quiet, relaxing environment, and the client is encouraged to relax and let go of any thoughts or worries. The gentle touch of the Bars points is intended to release stored energy and create a sense of peace and relaxation. Sessions can be customized based on the client's needs and preferences.
What Does a Virtual Access Bars Therapy Session Look Like?
Virtual Access Bars Therapy sessions are not commonly practiced because the technique relies on physical touch to activate the Bars points. However, some practitioners may offer distance healing sessions using other Access Consciousness tools and techniques, such as verbal processing and guided energy work. These sessions involve discussing the client's issues and using specific questions and clearings to facilitate change and release energy blocks.
What Can You Expect After a Session of Access Bars Therapy?
After a session of Access Bars Therapy, clients often report feeling deeply relaxed and refreshed. Many experience a sense of mental clarity, reduced stress, and emotional lightness. Some individuals notice immediate changes, while others may observe gradual improvements over time. Clients might also feel more open, creative, and better able to handle life's challenges. It is recommended to stay hydrated and rest after a session to support the body's integration of the energetic shifts.