Rubenfeld Synergy

Rubenfeld Synergy is a holistic healing modality that combines talk therapy, gentle touch, and body awareness to facilitate emotional and physical healing. It integrates elements of psychotherapy, the Feldenkrais Method, and Gestalt therapy to help individuals access and process stored emotions and memories held within the body. The practice emphasizes the mind-body connection, encouraging clients to explore how emotional experiences manifest physically and how awareness can lead to healing and transformation.

Developed in the 1960s by Ilana Rubenfeld, a pioneer in mind-body therapy, the Rubenfeld Synergy Method emerged as a response to her own healing journey. Rubenfeld, originally a conductor, transitioned to studying the Feldenkrais Method to address her physical pain. During this time, she discovered the profound connection between emotions and physical sensations, leading her to combine therapeutic techniques into a cohesive system. Since then, the Rubenfeld Synergy Method has been practiced worldwide as a unique approach to holistic healing.

Who is Rubenfeld Synergy for?

Rubenfeld Synergy is for individuals seeking to address emotional, physical, or spiritual challenges. It is particularly suitable for those experiencing stress, unresolved trauma, chronic pain, or difficulties processing emotions. People interested in personal growth, self-discovery, or improving their connection to their body may also benefit from this modality.

What is Rubenfeld Synergy beneficial for?

• Stress and Anxiety
• Emotional Trauma
• Chronic Pain and Tension
• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Grief and Loss
• Somatic Symptoms
• Low Self-Esteem
• Personal Growth and Emotional Awareness

Who can practice Rubenfeld Synergy?

Rubenfeld Synergy can be practiced by individuals who have completed specialized training and certification in the Rubenfeld Synergy Method. Practitioners often include licensed therapists, counselors, bodyworkers, or other holistic health professionals who wish to incorporate mind-body techniques into their work.

How can you choose the right practitioner for Rubenfeld Synergy for you?

To find the right Rubenfeld Synergy practitioner, look for someone certified in the Rubenfeld Synergy Method with experience addressing your specific concerns. It’s essential to choose a practitioner whose approach aligns with your needs and who creates a safe, supportive environment. Reading reviews, seeking recommendations, and scheduling an introductory session can help you make an informed decision.

What does a typical Rubenfeld Synergy session look like?

A typical session involves a combination of talk therapy and gentle touch. The practitioner listens to the client’s concerns and helps them become aware of physical sensations, emotions, and memories stored in the body. The practitioner may guide the client through movements or use light touch to release tension and promote relaxation. Sessions are collaborative, with the practitioner encouraging dialogue about the sensations and insights that arise.

What does a virtual Rubenfeld Synergy session look like?

In a virtual Rubenfeld Synergy session, the practitioner uses verbal guidance and visualization techniques to help clients connect with their body and emotions. While touch is not involved, the practitioner may encourage clients to perform self-directed movements or exercises to facilitate awareness and healing. Communication through video or phone ensures a supportive and interactive process.

What can you expect after a session of Rubenfeld Synergy?

After a Rubenfeld Synergy session, clients often feel a sense of relief, emotional release, and increased self-awareness. Physical relaxation, clarity, and a deeper understanding of the mind-body connection are common outcomes. Over time, consistent sessions can lead to significant emotional and physical transformation, improved coping skills, and enhanced overall well-being.

Ready to embark on your holistic healing journey?  

If you're seeking a holistic practitioner to guide you through the transformative realms of alternative medicine, wellness, and spirituality, look no further! Access the FREE Heallist network of healers, alternative medicine practitioners, wellness experts, coaches, and spiritual teachers covering over 100 modalities.

‍